How do i loose 10 lbs in 2 weeks???!
Question: Im 5'5"
Answers: Im 5'5"
Well all the basics
Eat all food groups grains, fruits,meat, veggies
only in portions of course
have a lot of fiber in your diet too
do some quick stretches and some full body exercises
most important thing to start your day is breakfast.
Don't too much junk food or sweets replace them with a healthier choice for your body.
Don't eat after 9 pm at night because if you eat around that time and go to sleep you will retain a lot of fat. It's ok to go to sleep a little hungry.
so pretty much that's it, just watch what you eat.
go for a run every day and dont eat anything other then breakfast lunch and dinner stop the snacking
Read how to lose weight simply yet effectively on this site...you will be amazed
try exercising every day and try to eliminate carbs from your diet. eat healthy foods that are organic, and fruits and vegetables. getting rid of junk food should help too.
it's nearly impossible to have a healthy diet to make you lose that much in two weeks. the safest goal is to lose one pound each week, more than that could be dangerous.
besides, you're wanting to go on a crash diet and you will only GAIN weight by doing so.