If i...?? please help?!
Question: Eat...
2 apples for breakfast
tuna and 4 cruskits for lunch
salad for dinner
heaps and heaps of water.
and everday..
walk dog 30 mins
jump rope 30mins x 2
Situps, push ups 10mins x 2
dance around to music 20 mins
run up and down stairs 20 mins
cross trainer/ski machine 10 mins x 2
i did HUGE amounts of calorie ect calculations.
and i should loose 18lbs in 27 days?
thanks
Answers: Eat...
2 apples for breakfast
tuna and 4 cruskits for lunch
salad for dinner
heaps and heaps of water.
and everday..
walk dog 30 mins
jump rope 30mins x 2
Situps, push ups 10mins x 2
dance around to music 20 mins
run up and down stairs 20 mins
cross trainer/ski machine 10 mins x 2
i did HUGE amounts of calorie ect calculations.
and i should loose 18lbs in 27 days?
thanks
if you actually stick with it.. the only way to know is to actually do it and find out.. go for it! good luck
You should be okay!
yea if you stick to it!
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:] answey myn please?
yes i think you might loose 20 pounds...
i think so....if you are loyal to it...but let me remind you that a healthy way of losing weight is to lose only 2 pounds a week...
good luck!
You wont be able to stick to it, after the first day you'll be dying for more food. I could eat all that and within 3 hours ill be hungry again. Let alone with all that exercise, you should eat a FULL dinner with meat and vegetables at least everyday.
But good luck and let us know!
You're not eating enough, you need at least 1400-1600 calories a day to keep your body out of starvation mode. You're hindering your efforts and you will gain more in the long run.
If you're that active i would suggest 2 meals extra...one between breakfast and lunch and another between lunch and dinner....keep you cals. the same just spread them out over five meals instead of 3 and you'll drop that weight much quicker. Good Luck!