BRIAN T i need your help?!

Question: brian as i cant email yoy i really need your help
if u suggest i have 2 like snacks
what should they be?
i want least amount of cals possible
thankyou

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Answers: brian as i cant email yoy i really need your help
if u suggest i have 2 like snacks
what should they be?
i want least amount of cals possible
thankyou

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maybe just have a handful or so of nuts. Maybe a cup of low fat yogurt...just something to keep yourself digesting. Kashi makes these little snack bars that are very health and low cal. Fruit is always a good option...especially oranges. Hope this helps.

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