The best exercises to help achieve weight loss are...?!
Question: 1. The best exercises to help achieve weight loss are:
a. Flexibility exercises
b. Flexibility combined with cardio exercises
c. Cardio combined with muscular strength exercises
d. Muscular strength exercises
2. Cardio, flexibility, and strength workouts all have the following similar physical benefit:
a. Relieve stress
b. Increase range of motion
c. Improve the efficiency of the heart
d. Self discipline
I think for the first one the answer is B and for the second - C. Am I right?
Answers: 1. The best exercises to help achieve weight loss are:
a. Flexibility exercises
b. Flexibility combined with cardio exercises
c. Cardio combined with muscular strength exercises
d. Muscular strength exercises
2. Cardio, flexibility, and strength workouts all have the following similar physical benefit:
a. Relieve stress
b. Increase range of motion
c. Improve the efficiency of the heart
d. Self discipline
I think for the first one the answer is B and for the second - C. Am I right?
the first one is C as well
depends on who is asking
seems like its an exam question so c and the second one makes no sense I dont see how flexibilty work outs help the effic of the heart.
Push-aways are the best exercise. As in, push away from the table! :)