What's the best way to do a detox?!
Question: I'm feeling bloated and clogged up and I feel like I need a detox for a few days to give some ease to my system. What's the best way to detox or what are recommended things to eat and drink or not eat and drink?
Answers: I'm feeling bloated and clogged up and I feel like I need a detox for a few days to give some ease to my system. What's the best way to detox or what are recommended things to eat and drink or not eat and drink?
I eat yogurt (I love yoplait rich and creamy - light!!) and drink lots of water and a couple glasses of sugar free juice. Couple days of this every now and then you'll stay in good shape!! ?
The best thing to do is not. Eat healthful foods, a bit light for the next few days, and let nature take its course.
Eat lots of fruit and drink TONS of water. As much as possible.