Need Help building mass?!


Question: I am 6 foot 4, 175 pound
considering my height i am rather skinny
I want to get up to about 220
I am going to start going to the gym a week from tomorrow
what workouts and supplements should i use


Answers: I am 6 foot 4, 175 pound
considering my height i am rather skinny
I want to get up to about 220
I am going to start going to the gym a week from tomorrow
what workouts and supplements should i use

start with changing your diet to a high protein diet and find a supplement that has higher levels of amino's. and work out on you weight. you may have to eat six meals a day and remember your 30 min cardio daily is a must.





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