Ways to be motivated to go the the gym?!
Question: haha... yes im not exactly what you call motivated but I want to tone up..
Any tips to help my motivation?
Thanks xoxo
Answers: haha... yes im not exactly what you call motivated but I want to tone up..
Any tips to help my motivation?
Thanks xoxo
Stop thinking about the effort required. Shrug it off - it doesn't really hurt you to make effort.
Instead, focus on thinking about the payoffs - your fitness, that rush of good feeling you get from exercise, that healthy glowing feeling.
Try to get a strong emotional bond to the payoffs. Enjoy them!
Might work, might not. Worth a try.
Get naked and look in the mirror! That should motivate you. Another way is to go with a friend.
stretch
Fat people will die young
Think about how fat, smelly and horrible your be if you don't go. Look at all the men there sweating and looking tonned. Self dignity loads of motivating factors.
Take some friends with you so you can workout together.
hot guys there are always hot guys there and they all have nice bodys. lol. but really its great
I believe everyone has something different that motivates them. However some beattie tunes certainly helps me.
omg just take steroids
Well it sounds like you already Want to, so now you just have to actually go to the gym. After about a month of going, you'll get yourself in to a routine and then if you don't go, you'll feel bad about it. The hardest part is starting to go and getting yourself used to going.
vision what kinda body u want and go for it,
listen to motivating music(music thats gets u up)
take energy pills or supplements,
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TRY the REZOOM!!
Read this article for motivation: http://style.uk.msn.com/getfit/sportande...
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