How many calories???!
Question: ok i know another weight question... but is 400-600 calories a day ok for a teen, because I eat all healthy foods and people are getting on my nerves telling me im hurting me, also how much calories is the required amount for one day? thanks for all the help :)
Answers: ok i know another weight question... but is 400-600 calories a day ok for a teen, because I eat all healthy foods and people are getting on my nerves telling me im hurting me, also how much calories is the required amount for one day? thanks for all the help :)
like 1500 to 2500
400-600 calories a day? I really can't tell what you mean by your question. Are you saying you burn that much a day from exercise? Or are you saying that's what you take in daily? Hopefully you're talking about burning.
If not, what your saying is that, all day long, you take in far less than what I can burn off (720 cals.) with 1 hour on an eliptical machine. I'm no expert, but that sounds extremely dangerous.