About how much weight have you lost fasting?!
Question: my plan is only simple foods such as potato salad and heathy juices
please no negativity, i am going to meet with a record producer at Oxide Records soon and I dont want to look like a whale,
I just want to know about how much weight you lost if you have ever went on a fast before, in a period of 4 weeks lets say.
Answers: my plan is only simple foods such as potato salad and heathy juices
please no negativity, i am going to meet with a record producer at Oxide Records soon and I dont want to look like a whale,
I just want to know about how much weight you lost if you have ever went on a fast before, in a period of 4 weeks lets say.
when i fast , the longest i did was 5 days and i lost 13 pounds, but when u get off a fast dont eat over like 500 cals for 2 or 3 days because u will gain all the weight back.
fasting will lead to the body attempting to store more by slowing down metabolism. You are better off just doing a low calorie healthy diet with exercise. Plus there is no side effects that you get from prolonged fast
Hears my fasting method.....eat all the time....not joking with this...I'm a natural competitive bodybuilder and I eat 7 small meals a day....for my last show I went from 175 with 11% body fat to 160 with 5% body fat in nine weeks.....ate all the time, still lost weight....fasting tells your metabolism to slow down and conserve what we have, cause we ain't getting noting to do...you may loose a little, but you better hope you don't get sick....you immune system will have a hard time fighting for you with no food to help it run full speed....
This site is highly recommended - the free E-book they offer is a great kickstart when you're trying to lose weight.