Whats the best way to loose weight/fat?!
Question: whats the quickest exercise to loose weight/fat? it has to be like a work out. and what can i eat so i can loose weight at the same time? please helpp!! i need to fit in a size 0 dress! thanks..
Answers: whats the quickest exercise to loose weight/fat? it has to be like a work out. and what can i eat so i can loose weight at the same time? please helpp!! i need to fit in a size 0 dress! thanks..
go to http://www.mypyramid.gov/ and click on my pyramid plan which offers you a personal eating plan with the foods and amounts that are right for you. it also helps you with the amout of physical activity you need in order to lose weight.
there is no universal best way to lose weight fast (see my source for many easy ways to lose weight fast) - the best way to lose weight fast is the method you like the best and the method you can stick to for your entire life
If we knew, wouldn't we all have perfect bodies?
keep exercising
I have always weighed around 180 never up or down and last year I decided to hit the gym a bit. I went 3days a week for 2hour each day. My routine would include just random exercises nothing choreographed. Also, I would small meals through out the day with of mix of everything and the results were 15 pounds off in just one month. I tried to keep it simple so that I would not out grow it.
Eat less and exercise more.
Okay running is very good for u.And sit-ups.
Also,Yoga.
Stay away from chocolate,ice cream,high-calorie chips and soda.
Eat the serving size of things(This will help alot!)
Get to bed early at night like 10:00,11:00 or 9:00.
Never after 12:00 am.
Hope this helps.
Also try having a buddy do this with you.This gives you support.
-Life
o thats small. when i want to loose weight i cut back on eating.