How do you do a split?!
Question: My legs always seem to break off when I try to do it. Can never reach the ground.
Answers: My legs always seem to break off when I try to do it. Can never reach the ground.
in the martial arts, my sifu told us that if we don't stretch the correct way, then we wouldn't gain any flexibility. also make sure you stretch everyday! you should also think of your whole body as one big muscle and stretch it all, just in case you don't.
in the source, I provided some links that I think might help you.
hope this helps
keep trying. everyday stretch a bit more.
you need to keep up with the stretching everyday.
lie on your back with your bottom pushed up against a wall and your legs in the air against the wall, gravity will push your legs down wards which will help you stretch the right muscles easily and in time you will succeed..