How can I get my body to be like Jake Gyllenhaal's?!


Question: I'm 5'7'' and I'm very skinny...I don't really have time to go to the gym so can you give me some home exercises? and how long will it take until I can see the first changes in my body?


Answers: I'm 5'7'' and I'm very skinny...I don't really have time to go to the gym so can you give me some home exercises? and how long will it take until I can see the first changes in my body?

if you cant make it to the gym than you need to buy some weights and lift at home. For jakes role in Jarhead, he did fullbody split 3x a week using only compound lifts and 45mins of cardio 3x a week coupled with a sound diet.





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