I'm too skinny?!
Question: I'm a 17 yr old guy (almost 18) and I'm 5'7'' 110lbs...Am I too skinny? I have a very high metabolism...what can I do to get "fatter" and get muscles? I dont really have time to go to the gym so do u have any home exercices? How long do you think it will take to see the first results?
Answers: I'm a 17 yr old guy (almost 18) and I'm 5'7'' 110lbs...Am I too skinny? I have a very high metabolism...what can I do to get "fatter" and get muscles? I dont really have time to go to the gym so do u have any home exercices? How long do you think it will take to see the first results?
I honestly think your not too skinny. But you are pretty thin. Honestly all I can say is to go online and google different work out routines you can do in the comfort of your own home. I know I do **** ups and push ups and a bunch of other little excercises in my own home. Just like you I have a fast metabolism. I'm 5 feet and weigh 98lbs
You are 17.
ENJOY it.
You'll be old and fat like me before you know it.
do 100 jumping jacks
do 100 push ups
You eat, eat, eat, eat...more eatting. But foods high in protein. You will notice improvements in 3 weeks, and in double that time, you will visibly notice a drastic change.
Seriously....and I am just saying this to help...join a gym...or buy alot of freeweights, and a barbell....because filling a jug with water isn't going to reap you good gains.
Eat more protein. A couple of the best home exercises you can do is push-ups and squats. If you like bananas, eating lots of them will put some weight on. However, you're at the age where you should start wanting to eat everything but the kitchen table. If you're already eating a lot, ~2,500 calories/day, then you might want to step up to ~3,500 calories/day. If this doesn't change anything, see a doctor. You may have a hyper thyroid or some other issue that can be easily 'fixed'. GOOD LUCK!!!
EAT, EAT, & Eat Some More. That's the only way you'll gain weight. Besides picking up a Weight gainer protein but Only use that if your going to work out since it has a ton of calories.
If your can't join a gym do some Calisthenics.
Push-ups wide/close
Sit up
Dips use a chair / couch
Squat/ Lunges
http://en.wikipedia.org/wiki/Calisthenic...
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