What are some good warm-ups before exercising??!

Question: Do some stretches and some jumping jacks to warm up your muscles and to get your heart rate up.

Be sure to stretch before all exercises or it may cramp your muscles up.

Answers: Do some stretches and some jumping jacks to warm up your muscles and to get your heart rate up.

Be sure to stretch before all exercises or it may cramp your muscles up.

StretchingStretchingStretchingStretching...

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are some good warm-ups before exercising??!

Health Categories