Does pepsi cause dramatic weight gain?!
Question: I drink two glasses about a day
Answers: I drink two glasses about a day
it certainly can.. it has about 35 - 45 grams of sugar per can! that is way much!
it also encourages u to snack more on other junk foods, thats what all the sugar does to u..
what i suggest you do is cut your pepsi consumption to half, and then supplment the other half with diet pepsi..
Otherwise u are at risk for 10 - 20lbs weight gain, especially if u are not active... goodluck!
Yes, that will add up to 10-20 pounds a year
not by itself but if you drink too much or eat more than normal then drink soda it can. 2 glasses a day should not normally cause weight gain.you can switch to diet.
no, because i decided to stop drinking soda, i drank about 10 or 12 a week, i've been off for 3-4 months, and i havent lost any weight, and i've done nothing different... I'm 6'5" and weigh 200
Not alone, no, but it depends on the other foods you eat and how much you exercise.
Pepsi is empty calories, though, so you could be spending those calories differently.