Is it possible to lose 5 pounds til mid-march...?!
Question: ...i'm on diet (not strictly though) & doing exercises...i want to go to the gym but i got a li'l one..thank you so much for your suggestions...
Answers: ...i'm on diet (not strictly though) & doing exercises...i want to go to the gym but i got a li'l one..thank you so much for your suggestions...
Thats not a lot of weight at all. You could lose 5 pounds and even more if you wanted to by mid-March. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting - http://straightdiet.com