Any good training programs?!
Question: I'm writing a training program for myself and would like some ideas or examples of training programs? Thanks
Answers: I'm writing a training program for myself and would like some ideas or examples of training programs? Thanks
here are some sites I think would help you.
1) http://www.bodyweightculture.com/
2) http://www.bodybuilding.com/fun/exercise...
3) http://www.fullfitness.net/
4) http://www.crossfit.com/cf-info/excercis...
I hope this helps
visit www.bodybuilding.com find the transformations link on the left hand side and take your pick. Good Luck
Why don't you try including Taebo and Hip hop dance on DVD? I think those are good training for your body..
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc