How to cut the fat?!
Question: I need to lose weight fast! I weigh 68kgs and I want to get down to 60kgs in 3 months.Any ideas?
Answers: I need to lose weight fast! I weigh 68kgs and I want to get down to 60kgs in 3 months.Any ideas?
follow a practical diet. have a snack every three hours. fruit or soy nuts. Make sure your plate has this ratio - 50% veg, 25% carb, 25% protein. pick a exercise regime you like. but lose only 1 kilo a week. that is the permanent way of losing. have flaxseed oil.
RUN AND EAT VEGGIES
buy healthy.
kill fast food stores.
do exersize.
and be strong willed.
BRAINWASH yourself to think that when your being lazy, that you feel bad, and when your doing exersize, that it feels good, even if it doesn't.
after a while you will think exersize is the bomb.
: )
Use lean meat only. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted. (Weight Loss For Life)
BREAKFAST - The same every day: One half grapefruit, one slice dry protein toast, coffee or tea.
MONDAY - Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.
TUESDAY - Lunch: Fruit salad (any kind and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.
WEDNESDAY - Lunch: Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.
THURSDAY - Lunch: Cold chicken, raw or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea.
FRIDAY - Lunch: Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece protein toast, coffee or tea.
SATURDAY - Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.
SUNDAY - Lunch: Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea. Dinner: Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.
In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.
Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet. Alcohol should be restricted to one and one-half ounce a day.
First of all, it's not only fat; then, not all fats are bad for you, some may be vital! OK - no beer, no sodas with lots of sugar or artificial sweeteners in them (plain water, preferably still water, instead), very little or, better still, no chocolate, candy bars, etc, and NO junk food! If you have the choice, prefer whole-grain bread to the white stuff, avoid french fries completely, reduce your meat consumption - fish, especially sea fish, is a good, healthy alternative. Eat fruit and vegetables and anything that's rich in fiber, and, when it comes to fats, try olive oil and DO eat all kinds of seeds and nuts (REAL nuts, not peanuts, which are, in fact, legumes). 8 kilos in three months sounds realistic enough, even without too much work-out; still, you might like to consider walking instead of taking the car or bus, taking the stairs instead of the elevator etc. - GOOD LUCK!
stop eating junk food and start eating healthy
-sorry that sounded mean