Girls answer only please bout loosing weight???!
Question: what is the best way to lift the breasts.. gained just a few lbs and little fat around arms bras fit uncomfortable trying to lose it there is not alot of it just enough to irritate me ,,,please help
Answers: what is the best way to lift the breasts.. gained just a few lbs and little fat around arms bras fit uncomfortable trying to lose it there is not alot of it just enough to irritate me ,,,please help
Use dumbells. One in each hand. First, on your back (or even better on an exercise ball) hold weights out, elbows bent in 90% angle press weights up in rounded motion till they are about an inch apart above your chest. Bring weights back down in a slow controlled motion. Low weight, do three sets, each one till you fatigue, with a 30 second to 1 minute break between each set. This is just like a bench press, but with free weights it allows you to use more of your full range of motion.
the only way to do that is do do cardio everyday. (running, bikes, step master etc...)
=]
goodluck xo
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc