Can physical therapist or weightlifting trainer please help.?!
Question: I'm 14 and want to work out my shoulders, biceps, forarms and pecks and want to know how can I use proper technique when I am doing curls, lateral raises for shoulders with weights going to my side and when I am doing presses with dumbells.
Thanks I will give anyone ten points who can help me out.
Answers: I'm 14 and want to work out my shoulders, biceps, forarms and pecks and want to know how can I use proper technique when I am doing curls, lateral raises for shoulders with weights going to my side and when I am doing presses with dumbells.
Thanks I will give anyone ten points who can help me out.
I do all these, picked a few vids from youtube for you on the exercises I do for bulk, you wont be long packing itm on, eat plenty chicken tuna and fish lots proteins
http://www.youtube.com/watch?v=uwE7ZquCt...
http://www.youtube.com/watch?v=lUAcL1N51...
DumBell Flys
http://www.youtube.com/watch?v=871VTEF7q...
http://www.youtube.com/watch?v=ZawrdYA0W...
The fact that you're going to your side tells me that your body is straining. Try decreasing the weight to where it is just about comfortable and increasing by however many to decreased it by. If you continue this, with a higher amount of reps and work on the muscle groups around it (especially your upper arms), after a while you should be able to lift what you struggled with before.
I agree with treble c to some extent but weight does not matter as long as you don't swing it! With all exercises DON'T DO MORE THAN YOU CAN HANDLE!!! diversify your workout by finding more exercises @ shapefit.com Shoulders only tone and use less "strength" when using lateral raises. So to solve that problem take them out of your workout and incorporate shoulder presses for your front and mid delts(shoulders) and what my friend calls chicken wing rows where you lie with your chest flat on a bench and pull back keeping your arms 90 degrees away from your body. TO train biceps do curls where you don't move the upper portion of your arm. Only your forearm should be moving!!! and the same for your tricep exercises. DON'T NEGLECT TRICEPS OR ELSE YOU WILL KNOW THE MEANING OF PAIN!!! For forearm training only your hand should be moving. keep you forearm at 90 degrees to your body. Do flies and presses for your chest and don't forget to hold and squeeze at the top! for all exercises you should squeeze at the top for about 5 seconds and also release slowly because there is more resistance added when you do that. other then that you should be fine unless you forget to do back and core exercises. Dont forget to have lots of protein before and after your workout.