Trying to diet need tips to avoid eating?!
Question: i have just started a diet yesterday and today i am starving. or it seems that way
the changes i have made are no more sweets
limited caffeine my doctor says to not cut it out completely
loads of veggies
i feel like screaming today i have had 2 bowls of cereal not at the same time. special k
a cup of yogurt and a salad fat free dressing 2 -3 table spoons
i have been up since 6am for those who think im a pig
i am trying to cut calories and eat better to lose weight
any tips to stave off hunger dinner is still 5 hours away
Answers: i have just started a diet yesterday and today i am starving. or it seems that way
the changes i have made are no more sweets
limited caffeine my doctor says to not cut it out completely
loads of veggies
i feel like screaming today i have had 2 bowls of cereal not at the same time. special k
a cup of yogurt and a salad fat free dressing 2 -3 table spoons
i have been up since 6am for those who think im a pig
i am trying to cut calories and eat better to lose weight
any tips to stave off hunger dinner is still 5 hours away
Ha, I usually eat! Sorry, on a serious note, you should try drinking a lot of water, eating ice cubes, and eating grapes, especially frozen. They taste really good.
And there's the other option of keeping yourself very, very busy - cleaning out your cupboards, scrubbing your bathroom, things like that. Although they're not exactly pleasant, they are distractions, which might help. Good luck!
chew sugar free gum i do it all the time hope that helps
drink hot drinks that are low in cals with no caffeine? if you can think of any you like.. it helps when im hungry at college
cuz it expands your intestinal tract or sumthin so you dont feel hungry, try it if you want. good luck.x
water water water.
Why Eating Less Doesn