Am i gonna lose weight by doing this?!
Question: jog/walk 12 miles per day eat 6x per day (healthily-breakfast, snack, lunch, snack, dinner snack)????
Answers: jog/walk 12 miles per day eat 6x per day (healthily-breakfast, snack, lunch, snack, dinner snack)????
You should keep track of how many calories you take in and how many you burn during exercise. There are small devices that track your calories during exercise.
you should but I don't know how much weight. It depends on many different factors