Can you get enough exercise from just doing house work ?!
Question: Absolutey YES....I convince myself that the answer is YES everytime I do it !!
Answers: Absolutey YES....I convince myself that the answer is YES everytime I do it !!
You sure can if you do it with style, and don't use too many electric appliances - but I'd recommend going out and getting some fresh air as well!
depends on your intake and how much house work you're talking about. its all about balance. calories in and out.
I do it all the time
Porbably not
no, it is not enough b'coz only excercise help u to keep yourself in shape
Housework is good exercise, and it's very clean, too.
However, if you want to focus on certain muscle groups, there will have to be other additions to the repertoire. :)
well depending on how dirty your house is...no. You really need to get your heart rate to about 170-185% of max rate.
Just doing work at home ur mind is more alert because everything belongs to u.
Its a good question but not a complete one . Pl dont mind.
Not really, although all exercise helps , if your not keen on the gym try to get in the habit of walking a few times a week try to do it as briskly as you, can start small even a mile three times a week will help.