Need help.........?!
Question: when is best time to eat whey protein and how many times a day?i also eat eggs and meat abt daily.....thanx
Answers: when is best time to eat whey protein and how many times a day?i also eat eggs and meat abt daily.....thanx
ask ur trainer in jym
Couple of hours before going to sleep if you do morning workouts and when you wake up are the best times but if you're trying to gain weight keep eating and consuming proteins throughout the day...
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best time is for breakfast, it gives your body a jump start
Peanut butter w/ toast is good
have more for lunch, maybe on a sandwich, it will keep you going through the day
None for dinner, you don't need protein when you are sleeping, it just sits in your stomach
Drink lots of water with your protein