How can I lose at least 8lbs a month? I want to lose that and inches off waist, !


Question: I really need to do this!

I'm 16, 5'4 1/2'' 160lbs

I include a lot of fiber in diet, and protein, I exercise but I want results!

Answers: I really need to do this!

I'm 16, 5'4 1/2'' 160lbs

I include a lot of fiber in diet, and protein, I exercise but I want results!
eat 1200 calories a day, no more than 50g fat a day, and exercise.


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories