Billy's Bootcamp Question. if you have it please help me?!

Question: I lost the guide that tells you what days to do what workouts. can you please tell the order to do them and how many times a week? Thank you!!!!!!!!!!!!!!!!

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Answers: I lost the guide that tells you what days to do what workouts. can you please tell the order to do them and how many times a week? Thank you!!!!!!!!!!!!!!!!

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if it's the same one, it goes..

WEEK1
mon: basic training
tues: rest
wed: basic training
thurs: rest
fri: basic training
sat: rest
sun: rest

WEEK2
mon: basic training
tues: AB
wed: rest
thurs: basic training
fri: AB
sat: rest
sun: basic training

WEEK3
mon: AB
tues: rest
wed: basic training
thurs: AB
fri: rest
sat: basic training
sun: AB

WEEK4
mon: rest
tues: ultimate
wed: AB
thurs: rest
fri: ultimate
sat: rest
sun: ultimate

hope that helps :)

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