Do you know of some high energy foods that don't cause a "crash" l!
Question: anything that releases energy slowly,
Wholemeal bread and pasta, brown or wild rice.
Bananas
Beans and pulses.
Kez x
Answers: anything that releases energy slowly,
Wholemeal bread and pasta, brown or wild rice.
Bananas
Beans and pulses.
Kez x
sure, healthy carbs. eat a small/moderate bowl of pasta before a run. fruits are good too. anything that's high in energy yet also high in sugar and calories will have the crash effect.
Yes. An apple.
alot of health stuff does the trick..like fruits..so eat away.. and heck your eating health so you can totally lose some weight while you doing it ( that is if you have any wieght to lose)
Absolutely! Fesh fruits and green veggies are very energizing and won't cause the afternoon slump. Also, whole- grain rice and pastas are good too, just stay away from heavy, fatty sauces. The sauces while tasting delicious will cause you to feel sleepy later . For more information on the best foods for your body that promote health and wellness, check out:
http://www.magnetic-diet.com
You need complex carbohydrate's which you get from starchy foods such as bread, pasta, potatoes, rice, cereals. These give slow burn energy which will help you maintain stamina. Also fruit is ideal especially Bananas.