How much cardio per week?!
Question: I'm 5'2 110 pounds at a healthy weight!! How much cardio should i do a week (hours) to get in shape/ toned?? I do weights too.. but i'm wondering about cardio???
Answers: I'm 5'2 110 pounds at a healthy weight!! How much cardio should i do a week (hours) to get in shape/ toned?? I do weights too.. but i'm wondering about cardio???
three times a week for 30 minutes should be enough to help you achieve your goals since you are already a healthy weight.
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A half hour to an hour, maybe 3-4 times a week.
I play DDR for my cardio.
EDIT: Lol, I'm 5'2 and 110 lbs too.
At least 30 minutes per day
building up to 30 minutes four to six times a week is decent. after that you can build or stay, whatever feels healthy or works with your schedule!
at least 125 minutes
at least 30 min 3-5 times a week!!! you seem fit already so this should be nothing for you! enjoy ur workout!
About a half and hour to and hour 4 to 5 times a week.
about 3600 seconds of cardio a day is good enough. 3 times a week. or 1300 seconds a day. whichever u prefer.
Doctors recommend at least 30 minutes workouts, three times a week. However 30 minutes per day is always the better choice for optimum health.
30 minutes a day 5 days a week
you're the same height and weight as me
id say do around 1/2 hr cardio 3-4 times a week. u cud split it up say 10 mins in a morning adn the rest in the evening.. whenever is convenient
the most important thing is to make sure you are working at teh correct rate - enough to get you slightly out of breath but ensure your pulse rate doesnt go TOO high
my sister is a gym instructor XD
trust me i no about this stuff
good i am glad to hear that. You need at least 30min at least 3x a week. cont doing weights. Good
Well, someone of your height/weight should be doing cardio about 3 days a week. At my apartment complex, we have a workout facility and it has an "Airdyne" on the floor, and it maximizes every muscle with different workout levels and types, like fatburn, or up-hill, etc.. Hope I helped!!