What are some fun ways of losing weight?!


Question: Dance while cleaning your house/room
Walk with friends


Answers: Dance while cleaning your house/room
Walk with friends

banana eating contests

kickboxing! you learn to kick *** and you lose weight!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Beginner's Guide to Dieting - http://straightdiet.com

Dancing
Martial Arts
Sports
Surfing
Skiing
Stripping

The cookie diet LOL

Get a dog from the pound. Walk, run and play with it. Also, staying busy is the best way to keep from eating too much. You can even listen to motivational tapes to get you excited about exercising.

DDR

SHOPPING! It really is a calorie-buster :)





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