How do I get rid of Lovehandles?!

Question: i neeeeed help getting rid of them.................

Please help

---

---

Answers: i neeeeed help getting rid of them.................

Please help

---

---

The only way you can do this is by finding the right combination of a healthy diet, cardio exercise, and some light strength training- for me, I eat very healthy food- NO junk and NO fast food and I run 30 min per day and my weight training consists of pushups, crunches and once ina while lifting weights- I have lost close to an inch this past month and it feels GREAT!

---

---

Lose fat. Start running/biking/swimming, some sort of cardio.

---

---

LOSE THE FAT

do some walking,running bikeing,swiming,lots of cardio

---

---

Side bends too!! I hold a weight in each hand and bend at the sides. No more lovehandles.

---

---

---

---