Does yoga help with weight loss, or just flexibility??!

Question: either way, anyone know of some good free yoga videos online?

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Answers: either way, anyone know of some good free yoga videos online?

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It helps with both, actually. Although most types of yoga don't have anything near the calorie-burning power of aerobic exercise. A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, and has helped many people take off pounds or maintain a healthy weight.
Power or Ashtanga yoga can offer all the fat-burning potential

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