Biceps and Triceps not showing ?!
Question: I've been doing one-hundred pushups every other day since September of 2007 and the result is small. How much protein does the body need to take in to build muscle?
Answers: I've been doing one-hundred pushups every other day since September of 2007 and the result is small. How much protein does the body need to take in to build muscle?
Purpose Arm (Biceps Brachii, Triceps, Forearms)
Days Per Cycler: 2 Day Routine
Rest Between Sets: 1:30-2:00 minutes Duration 60 Min per session
This arm body building exercise/workout program is designed to increase biceps brachii, triceps and forearm size. Complete this arm/ bicep/tricep training program twice weekly. This is NOT a complete fitness program; these exercises should be added to your current regeme for arm growth.
A planned nutritional program is one of the most important aspects of increasing size for any bodypart. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing arm size.
This program focuses on compound exercises first and then isolation exercises to increase testosterone and growth hormone output for the rest of body for building size.
A planned nutritional program is one of the most important aspects of any workout program. Please see the nutrition section to learn about protein, carbohydrates and fats. The bottom line is to make sure to get 6 small meals during the day all having protein, veggies and fruit. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing arm size.
if you want to read more about this:
http://www.myfit.ca/fitnessprograms/view...
http://www.bodybuilding.com/fun/layne12....
http://www.bigarms.bodybuilding-muscle.c...
HOPE THIS HELPS! :)
try human growth hormone.
mate if you cant build your arms with push-ups..build you penis with cock-push ups....its when u lay down on the ground and let your b0ner lift you off the ground..try it.
Work out more... and send me a pic of your muscles when they "grow" :)
first how fast is ure metabolism becuz if u have a very small amount of fat u will find building muscle to be extremely diffcult as u need fat to build muscle
You need to be eating at least 1500 protein EACH day (about five solid meals, with calories and meat, try eating pasta and meat), to see improvement. Most likely than not, you've gotten more efficient at doing pushups than gaining muscle. YOu need to work with weights also to target those specific muscles. Doing pushups only works your triceps and your chest. Not the biceps.
first push ups do not rely work biceps, best for chest and triceps. for best results use protein supplement as directed and use actual waits to focus on areas you wish to build. make sure to remember cardio work out.
Best advice is to Change It UP! "If you always do what you've always done.. you will always get what you've already gotten..."
Pushups work your chest mainly. Try some bicep curls, tricep dips, etc to specifically work those muscles... Protein can be introduced later after you get the basics down.
You need to have an entire excercise schedule. At least 45 minutes. Try going to a Karate class, I've been going since I was 6 years old and I don't have Huge Triceps but those equivilent to a basketball player... so somewhat lean. And Pushups don't work the biceps. If your warm up, strech, workout, cool down, strech than you will see results. Trust me.
ok
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