Detox diets?!
Question: hey
i am need a detox after all that holiday food!
just wondering how everyone else detoxes and where you get it, is it homemade, what are the results? (im especially lookking for weight loss ones)
thanks
Answers: hey
i am need a detox after all that holiday food!
just wondering how everyone else detoxes and where you get it, is it homemade, what are the results? (im especially lookking for weight loss ones)
thanks
Detox diets are a con. Your liver will get rid of any "toxins" that are in you - that's it's job.
As for losing weight, your body needs a certain amount of fuel (food) each day to stay alive and do any exercise/activities that you're involved in. If you eat slightly less than this amount then your body will burn fat to make up the difference. If you eat way less than this amount, you'll go into starvation mode and won't lose anything.
Figure out how many calories you need to eat each day to lose weight, how many extra calories you burn through exercise, and how many calories are in the foods you eat. You can do all of that here:
http://caloriecount.about.com
Good luck!