Can anyone suggest an eating plan for me?!


Question: I am nearly 14 and a half stone, I am about 5 foot 5 and I would like to lose weight.
I hate the word 'diet' I would like advice on a healthy eating plan for life, to get to and maintain a normal weight.
I would love to get under 10 stones.

Could you give examples of a good breakfast/lunch/dinner/snack?

I'm not really into fancy food, so average foods are great.

Thanks


Answers: I am nearly 14 and a half stone, I am about 5 foot 5 and I would like to lose weight.
I hate the word 'diet' I would like advice on a healthy eating plan for life, to get to and maintain a normal weight.
I would love to get under 10 stones.

Could you give examples of a good breakfast/lunch/dinner/snack?

I'm not really into fancy food, so average foods are great.

Thanks

How's this:
Breakfast-Non-sugary cereal with milk, yoghurt,piece of fruit
Snack-Carrot sticks with hummous
Lunch-Wholemeal pitta with lettuce, cheese, ham and tomatoes
Snack-Handfull of nuts and raisons
Dinner-Lean chicken or fish with potatoes and lots of vegetables.
Also drink at least 8 glasses of water throughout the day.
Good luck. X

scooby snacks

Look into http://www.sparkpeople.com/ . They have fitness and diet plans FREE.

Try to cut out all snacks (chocolate, cakes biscuits etc) avoid fatty foods (sausage rolls/pastry etc) - Chicken and some fish are very good for you - eat three meals a day - Potatoes boiled instead of chips etc, lean meat/mince not that cheap fatty things, you need to enjoy your meals so look at what you like and get yourself a good (cheap) cook book for healthy eating there are lots around. Keep busy, or you'll snack. Now it's getting nice out there go for long walks and if you like it go swimming, try to look at gym/fitness classes doing things you enjoy (salsa etc). IF you have to snack then turn to fruit. Eat a large bowl of cerial in the morning, chicken sandwich etc for supper etc - try to eat less in the evening especially before you go to bed. Watch what alcohol you drink as this is not great for loosing weight and stay clear of those sticky puddings!! you need to enjoy your meals or it will be hard to keep this up - good luck.

This is an example of what I might eat (though I am veggie so I have added in some meat):

DAY ONE:

Breakfast: bowl of cereal (e.g. sultana bran, museli or special K), a glass of orange/ apple juice

Lunch: Tuna and sweetcorn sandwich (brown bread), an apple, a cereal bar and a low fat yogurt and a glass of water

Dinner: Grilled chicken with a little soy sauce, brown rice and brocilli and a glass of water

Snacks: a banana, raisins, soy nuts (i love these!) and drink loads of water

DAY TWO:

Breakfast: Toast (brown bread) with a little marmite, an orange and a glass of juice

Lunch: A pasta and pesto salad with pine nuts and cherry tomatoes, a muller light drink, a piece of fruit and a glass of water

Dinner: Stir fry with brocilli, green beans, noodles OR rice and marinated tofu OR pieces of chicken

snacks: a handful or two of japenese rice crackers, an apple, a cereal bar and lots of water

This is roughly based on my diet. I have a packed lunch everyday at college so that's why I have sandwiches or cold salads, but you could adapt them.

Here is a useful link?

http://www.weightlossresources.co.uk/die...

Other ideas for getting five fruit a day are:
- five dried apricots
- chopped up raw carrot
- fruit pots (like tinned fruit) by the make Dole (from asda, sainsburys, waitrose etc)

I hope that I have been helpful!

X

I'm currently trying to come down from 15st 4lb to 13st. I've started well so far over the first six weeks I've managed to lose a stone. I've got back problems so I can't do too much exercise, so I'd recommend you're diet should be worked around calories. Watch your calories plus a couple of days in the gym (only 30 minutes) and you'll lose wait at a nice steady pace.

Try a couple of these recipes for starters, it's a blog which I'll be updating on healthy meals that I'm eating throughout my weight loss.

I'm doing this for charity in work, so it's a good incentive, so perhaps trying something like that would help too.

The blog is found at http://lovely-healthy-recipes.blogspot.c...

Hope this helps

breakfast 2 weebix skimmed milk with a chopped banana
snack apple and pear
dinner tuna salad no dressing have raisins on
tea grilled chicken and veg
jacket potato and 150g beans no butter
and salad

supper yogurt and 2 low fat cracker

snacks snack&jacks crisp weight wachers food good to

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