How many grams of each food group should we eat per day?!

Question: The food pyramid is just percentages, but what I want to know is how many grams of carbs, protein, fats, etc, a female in her 20's should eat per day. Are there any websites that you know of that could help me?

---

---

Answers: The food pyramid is just percentages, but what I want to know is how many grams of carbs, protein, fats, etc, a female in her 20's should eat per day. Are there any websites that you know of that could help me?

---

---

you might try http://www.mypyramid.gov/ There, you can enter in your gender, age, activity level etc. to determine the amount of food from each food group you should be eating in a day for good health. of course there are other websites to visit but this one is worth checking out.


Some more reading material
-
http://www.netwellness.org/healthtopics/...
-
http://www.lifeclinic.com/focus/nutritio...
-

---

---

hi, you need not worry yourself about the grams, carbs, calories etc.

try the calorie shifting system that has more then 90% success rate. you lose 9lbs every 11 days.

check it out at http://www.fatlossfast.org

all the best,
jo

---

---

---

---