I want to lose about 10 lbs...?!
Question: before April. Not only do I want to lose the weight, but I want to tone and tighten as well. I am 5''4 and 128 lbs. I know what foods to eat and what foods to stay away from, so no need for advice in that department. But, I'd like some easy work-out tips for toning and tightening that I won't have to do for hours a day. Can you give me some good cardio and toning tips that will guarantee weight loss? Also, how many times a day should I perform routines? A full-out description or link would be helpful. Thanks xo
Answers: before April. Not only do I want to lose the weight, but I want to tone and tighten as well. I am 5''4 and 128 lbs. I know what foods to eat and what foods to stay away from, so no need for advice in that department. But, I'd like some easy work-out tips for toning and tightening that I won't have to do for hours a day. Can you give me some good cardio and toning tips that will guarantee weight loss? Also, how many times a day should I perform routines? A full-out description or link would be helpful. Thanks xo
I walk/run on the treadmill everyday 4 40min.
13 years..5'4..122
I drink water when I'm hungry,but still eat 1000 calories a day
avoid junk food and pop <-------- that also helps your skin stay clearer!
cardio tightens ur tummy! keep ur tummy tight (like sucked in) almost 24/7!! sit up straight n just suck!! sitting in class or whatever!..we arent fat but we need 2 maintain girly!!
There is this exercise program that I saw on TV...it's called Melt it Off. The olympic star Mitch Gaylord is on the DVDs. They say you can lose one dress size in 3 days! I think it comes with a diet too. Maybe that will help...there is a whole exercise program and it even comes with equipment. Plus, I think it's pretty inexpensive.
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great detoxification colon cleanse and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $4.95 shipping and handling.