What is the best Protein for Muscle growth?!
Question: Hi everyone, I stared working out. I would like to know the best protein for shape and Muscle growth.
Thank you,
Answers: Hi everyone, I stared working out. I would like to know the best protein for shape and Muscle growth.
Thank you,
I am a runner so I tend to use alot of the muscle that I work so hard to build up when I strength train. I am very thin and was told to drink Whey Protein. This actually helps to repair your muscles quicker between workouts so you can work harder thus creating more lean muscle mass. Have fun!
eat a lot of meat and eggs
and fish
evey food containing protein
whey protein is the best
The best protein for muscle growth is either spirulina or chlorella . look for it online or in a GNC or something try ur best to get 100% organic unpasteurized and un homogenized. Its actually not protein but it has more protein in it than any other food on earth that i know of.
For more tips on healthy diet and losing weight fast go to my site there is a link to it in my profile.