What's a good workout?!
Question: I want a good workout that doesn't involve the gym. I wanna develop arm muscle and strong abs. Like what's a good home workout that could give results if I workout regularly?
Answers: I want a good workout that doesn't involve the gym. I wanna develop arm muscle and strong abs. Like what's a good home workout that could give results if I workout regularly?
ones you could do around the house are chinups, bodysquats, deadlifts (use some bricks or heavy bookbag or something) rows (use some milk jugs flled with water or sand), curls (use some bricks), situps (hold something heavy on your chest). if you want to develop bigger muscles, you need weight and it has to be hard for you to do. i would deffinately purchase at minimum a standard barbell and 100lb of weights. keep a weight you can only lift 6-15 times, and you will see results if you eat enough food and get enough sleep
a good place to find articles and at home workouts in men's health magazines website they give exercises, descriptions on how to do the exercises along with pictures and videos for the visual learner
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