NICE ABs/...?!

Question: WHAT ARE SOM EASY WAYS TO GET NICE ABS BY SUMMER

I HAVE A SLIM,FLAT STOMACH..JUST NO SIX PACK HAHA

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Answers: WHAT ARE SOM EASY WAYS TO GET NICE ABS BY SUMMER

I HAVE A SLIM,FLAT STOMACH..JUST NO SIX PACK HAHA

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sit ups, crunches, v-ups, leg raises, bicycle crunches, weighted sit ups, sit ups on decline board, etc. Do weighted ones in maybe 3 sets of 15 each, and the unweighted ones just do as many of each as you until your abs start to burn very badly. Then rest for less than 30 seconds, then move to the next exercise, do it til it burns. Do these every day or at the least every other day. The key to sculpting the abs is regularity and working them really hard. With a very trim stomach, you should see major results within a week or two. After that, keep going!

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do as many situps as u can in the morning and again at nite

i got my six pack like this in about 3 months

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go see the truth about six-pack abs at http://www.tinyurl.com/zbjnoc

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