Is it the calories or the grams of fat that make you gain weight?!
Question: its a combination of both, although the fat certainly plays the most major role. if you eat 3000 lean and healthy calories your much less likely to gain fat than if you eat 2000 calories of ice cream and twinkies.
Answers: its a combination of both, although the fat certainly plays the most major role. if you eat 3000 lean and healthy calories your much less likely to gain fat than if you eat 2000 calories of ice cream and twinkies.
both. anything that you put into your body and don't use up gets stored as fat.
calories, if you eat more than you burn you = gaining weight.