I want nice abs, what should I do?!
Question: Any good workut dvd's that focus on your abs?
and if you have personal exerience, how many you do each day and how long does it take?
Answers: Any good workut dvd's that focus on your abs?
and if you have personal exerience, how many you do each day and how long does it take?
I like some of the ab workouts on you tube. They say if you work on your abs a lot, you should see a difference in a couple weeks.
Cruches are good for abs and you need 10% body fat or lower.
Crunches are amazing!!! Also the ab-slide is great machine to use its 10-20 dollars, and after 20 minutes of workout you can feel the workout, you need to be lean as well I forgot the correct percentage of body fat required I think it is under 12.5% Hope this helps!
do abs each day.. you have to work you but off its alot of pain but in the end its worth it.