What's your favorite type of exercise?!
Question: Swimming! No stress on the joints and after a workout floating is the best stress reliever I can think of!
Answers: Swimming! No stress on the joints and after a workout floating is the best stress reliever I can think of!
cycling
running intervals over several mile distances...I set a goal for myself, such as five miles and then run, walk, jog, and sprint different sections of the distance. I also stop for crunches, push-ups, and stretches every few miles
swimming
push-ups and exercise with dumbell......
bench press and running
sword fighting
my job - I work in a restaurant and it's 7 hours (per work day) of running around, bending, squating, lifting, twisting, pulling... It's great!
Arms supersets.