Can anyone tell me when the muscle soreness will start going away??!
Question: When someone starts getting into shape ? average time please ?
Answers: When someone starts getting into shape ? average time please ?
well when i started boxing I was very out of shape and I never excercise. So the next day I was so sore I could not bend down I couldn't even go down the stairs But um it went away fully in 3 days to 4 days I was ok....
a week or so...after your body is used to the exercises
No more than a week.