I just had a baby and I want to lose the belly fat.?!
Question: I used to weigh 109 now I weigh 120, I want my body back!!!
Answers: I used to weigh 109 now I weigh 120, I want my body back!!!
Hey hon, I have some good advice- I learned this from experience. I hope you choose this as the best answer because it works- I am 5'1" and I went from weighing 170 at my VERY highest when I was 17 (I am 22 now) and I was this much due to extreme overeating from depression(teenage years sucked and I ate ONLY fast food, bad I know). Anyway I chaanged my body completely and went from 170 to 95. I didnt do it all at once...Basically went from 170-140 in a year, then 140-130 in another year just by eating less but still all fast food. Then in summer of 2006 so about 2 yrs ago I went from 130-120 in a month when my ex broke up with me and I decided I was sick of being "chunky"- I am petite and small boned- so I started exercising and eating only healthy. NO fast food. NO soda. ONLY 1000 cal MAX-thats it. And I have developed a true passion for running. I went from 120 in Sept of 2006 to 100 by December 31st- Thats 4 months I lost 20 ls then I lost another 5 to get down to 95. Seriously--
-1000 cal max
-Run at LEAST 30-45 min consecutively every day
-Dont HAVE to weight train- I didnt at ALL and I went from being chunky to stick thin
-Eat Quaker weight control oatmeal EVERY morning with multivitamins and calcium pills at the SAME time every morning- for me between 6-7 am.
-Have an apple at 11 am. EVERYday at that time
-Salad with chicken for lunch
-Salad for dinner
-Fruit before bed
And its that simple!!!
Good luck!!!! I know you can do it!
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl...
I'd like to hear an answer to this one