I really want to....!!!!!!!!!?!

Question: improve my abs....what do u think r some ways that i could make them look really nice. the more details the better!!!!!!!!!!!!!

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Answers: improve my abs....what do u think r some ways that i could make them look really nice. the more details the better!!!!!!!!!!!!!

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regular sit ups wont be as effective as Crunches (for the top abs) and Butt Lifts ( for the bottom abs ) do about 100 of each everyday and cut down fatty foods and carbohydrates

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hello LD. I do Isengar Yoga, which is easy for me to do (am disabled) but known thoughout the world. It is simple, the only 'prop' you need is belief and prahna (breathing properly). We as Americans are taken by the 'silent' athletes we see on film, so don't let yourself lose the passion of your effort. Be as bright as you wish, and you probably can, too! good luck, namaste : }

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do situps, eat right, and do cardio

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