How many crunches do you do at night?!
Question: During each commercial i can get like 60 crunches. How many crunches do you usually do at night, and how many sets do you do?
Answers: During each commercial i can get like 60 crunches. How many crunches do you usually do at night, and how many sets do you do?
I only do about 30 minutes of abdominal training weekly. great abs are made in the kitchen not from doing hours of abdominal training. the ONLY way to see the entire abdominal wall with out flexing is to have much lower than average body fat and that is a direct result of the diet not of the amount or types of exercises that are performed.
abdominal training only strengthens the various muscles of the midsection it has no effect on fat loss or the amount of body fat that you have
* have maintained a 6-pack from the age of 12 to now at 39
at night? why would you do it at night. if you start working out at night then your body releases hormones to wake you up and give you energy, which doesn't help when you want to sleep.
i do about 300 crunches
60 sets of different kinds
so in total about 5*60
300 crunches a night:0
600... about 100 a set..and switch off between different kinds
I do none at night