How can I get a 6 pack???!
Question: I am about 5' 2" and weigh about 110-115. I am going 2 have a swim party with tons of girls invited during the end of march and I really want to have a six pack. What can I do to achieve this? Im also 13
Answers: I am about 5' 2" and weigh about 110-115. I am going 2 have a swim party with tons of girls invited during the end of march and I really want to have a six pack. What can I do to achieve this? Im also 13
Ab crunches, leg raises (hanging from a bar), leg lifts, sit-ups, bicycle crunches, etc are pretty good!
to make sure you get 6 packs... instead of just 4.... try doing sit ups in 3 different angles or 3 different levels. (quarter sit-up, half sit-up and full sit-up)
get the picture?
i found this video in youtube.. try it
http://www.youtube.com/watch?v=IOri5Tlm2...
I was born with a 6 pack