If i excersise MORE will my body go into starvation mode?!
Question: I got ANOTHER QUESTION :) I was going to work out more.. for the summer. Now that i have my calorie intake down pat.. im going to try 1500-1700 calories a day. Now im starting a new program in march.. how does this sound?
Mon:cycling (morning) Ab class(evening)
Tues: Bikini boot camp (evening)
wed:cycling(evening) cadio kickboxing(evening)
thur: Rest...
Frid: Cycling
Sat: rest and sunday: outdoor cycling
Now if i keep my intake at 1500 a day and burn maybe 300-400 on excersises will my body have loss of inchs or go into starvation mode?
any tips will help and to keep in mind im 144 and 5'8 and my waist is 32.5 and hips 36.5 .. so as you see all my fat is in my stomach... thank you!!!!!:)
Answers: I got ANOTHER QUESTION :) I was going to work out more.. for the summer. Now that i have my calorie intake down pat.. im going to try 1500-1700 calories a day. Now im starting a new program in march.. how does this sound?
Mon:cycling (morning) Ab class(evening)
Tues: Bikini boot camp (evening)
wed:cycling(evening) cadio kickboxing(evening)
thur: Rest...
Frid: Cycling
Sat: rest and sunday: outdoor cycling
Now if i keep my intake at 1500 a day and burn maybe 300-400 on excersises will my body have loss of inchs or go into starvation mode?
any tips will help and to keep in mind im 144 and 5'8 and my waist is 32.5 and hips 36.5 .. so as you see all my fat is in my stomach... thank you!!!!!:)
You need to eat about 1300 calories per day to lost 2lbs per week. If you want to maintain, you should eat about 1600 - 1700. So, if you want to lose weight, and you're burning 300 calories per day, you will stick to 1300 net, which would mean you would actually eat 1600 calories because you need to eat what you burn since you're already intaking few enough calories to lose weight with diet alone.
no, it will only make you more hungry.
i dont believe that your body will go into starvation mode. i like how you left two days to rest... and your 'perfect weight' is 140, +/- 5. so youre right on track!
when your resting, maybe when ur watchign tv or something, do crunches to get rid of the belly. good luck!
no it wont
It depends on your metabolism and the amount of glycogen in your liver. Since your liver can hold approx. 3 hrs of glycogen at one time it's a good idea to space out your eating regimen (ie. small meal every 3 hours or so)
If you don't supply your liver with glycogen your body's metabolic rate slows down.
By the sounds of your diet/exercise plan you should lose inches as long as you eat at the right times. Make sure that you do avoid going into starvation mode, though! Entering starvation mode causes your metabolism to slow down and it takes a looooong time to bring it back to normal.
Good luck!