I need the lowdown on egg whites.......?!
Question: Are they healthy? Fattening? Full of protein? I need some info on them please...
Answers: Are they healthy? Fattening? Full of protein? I need some info on them please...
Egg whites are very healthy (i.e. high in protein, and low in fat). The yolk is the fattening part.
Most eggs have about 6-7 grams of protein each. If you remove the yolk, your looking at approx. 4-5 grams of protein per egg.
very healthy. very good for you.
they are so healthy and full of protein however yolk fat wont hurt you but an excess of it will. i usually do 4 egg whites and one whole egg
Egg whites are all right. They have protein, and can be eaten good.