What foods does Iron come from?!
Question: Spinach, protein drinks, energy bars, and 'Flintstones plus Iron' multivitamins.
Answers: Spinach, protein drinks, energy bars, and 'Flintstones plus Iron' multivitamins.
meat good red meat
red meat, spinach
Mainly leafy green foods like spinach.
Dark green vegetables - spinach, broccolli. Iron comes from red meat too (I believe).
dark green veggies such as spinach and broccoli have a lot of iron, as do nuts and beans and meat of any sort but especially red meat.
Green leafy vegetables like brocolli and bok choy and read meat like steak or a roast lamb. You can also get iron suppliments if you iron intake is low.
You will have more energy if you eat more iron!
Spinach mostly but every single other green vegetable has iron and also red meats are rich in iron.
besides meat and clams, dark veggies, red beets, even cereal, and of course, supplements
also, if you are trying to get iron to absorb into the body more, more Vitamin C could help you there (oranges, etc.)
Delicious red meats, such as beef, port, buffalo, and venison are good sources of iron. So are dark greens (spinach, collards, stuff of that nature) and tree nuts.
brocolli, brocolli, brocolli, brocolli, brocolli and of course iron suplements
Foods that are good source of irons are liver and Lean red meats including beef ,pork ,lamb. Beans including kidney beans,lima,black, and soy beans.Whole grain cereals,bread and rice. Greens like collard, mustard, and spinach. And vegetables including broccoli, asparagus and parsley. And the list goes on.